It's perfectly natural to be influenced by our surroundings. The places, things and most of all the people we surround ourselves with can have a... […]

Only when I started to practice yoga and meditation by myself was I first introduced to the master, the true healer within me. I didn't find it in therapy sessions but in the silence within […]

Honor de Balzac is said to have consumed the equivalent of 50 cups of coffee a day at his peak. He did not drink coffee,... […]

This is the inspiring lesson of Beethoven's Opus 131: It mirrors the nonstop demand of life to have us make music of what we're given, not knowing what will happen. Inevitably, having to play seven movements without pause, the instruments will go out of tune. […]

When we approach everything with kindness, it all gets a little easier to bear -- the good, the bad and ugly. […]